Confession: I'm not a very good flosser. Or should I say, I wasn't a very good flosser. During my lowest period during the pandemic, I...

As I type this, I’m sitting at my local taproom, two pints in. This may be the fuel for my post. Nonetheless, I believe this to my core....

Full disclosure: I have not yet read The Life-Changing Magic of Tidying Up. It lives on my bookshelf, but I’ve taken the time to watch...

We feel tired, overwhelmed, and confused. We don’t feel seen or heard or engaged. By the time that many of us reach adulthood, we’ve been...

We cannot avoid the unexpected events in our lives, as it is these events that challenge us and force us to step out of our comfort zone....

Lean in. I'm unable to recall where or when these two little words wedged themselves into my being, but they have been guiding me through...

Last year I unknowingly started a new tradition for myself: No Noise November. I was feeling overwhelmed and bogged down. It felt as if...

Everyone reading this post has uttered to themselves at one point or another, "I just don't have time to ________". Adding insult to...

So many of us look outside of ourselves for advice. We Google. We him-haw about decisions and wish that someone would just tell us what...

If you read as much as I do, you know how annoying it is to start a book that becomes painful half-way through. As a self-help junkie,...

As I wrote in How to Know What You Want - Part I and Part II we have been disconnected from what we want. We were conditioned to be...

As I wrote in How to Know What You Want - Part I, we have been disconnected from what we want. We were conditioned to be compliant and...

Knowing what you want isn't always easy, but is vital to living a life with vitality and passion. Take some time to watch a young child....

Mental wellness is an important component of our overall health. Support from a professional with handling life's complexities can...

We rush around in this world with things to do and people to please. It’s an endless game of staying active and avoiding boredom. Being...

Lack of motivation seems to be an obstacle that many of us seem to face. There are things that we desperately want to do, but when it comes

I invite you to stop and give yourself a time-out. Get out of your state of doing and just be - even for just a moment. Stop what you’re doi

It's about helping you identify what you need for nourishment and growth - not what may have been prescribed or taught or conditioned or mod