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4 Steps to Habit Creation

Confession: I'm not a very good flosser. Or should I say, I wasn't a very good flosser. During my lowest period during the pandemic, I...

Sometimes You Need to be Irresponsible

As I type this, I’m sitting at my local taproom, two pints in. This may be the fuel for my post. Nonetheless, I believe this to my core....

How to KonMari Social Media

Full disclosure: I have not yet read The Life-Changing Magic of Tidying Up. It lives on my bookshelf, but I’ve taken the time to watch...

Feeling Lost?

We feel tired, overwhelmed, and confused. We don’t feel seen or heard or engaged. By the time that many of us reach adulthood, we’ve been...

5 Ways to Navigate Change

We cannot avoid the unexpected events in our lives, as it is these events that challenge us and force us to step out of our comfort zone....

Leaning Out

Lean in. I'm unable to recall where or when these two little words wedged themselves into my being, but they have been guiding me through...

Quiet the Noise

Last year I unknowingly started a new tradition for myself: No Noise November. I was feeling overwhelmed and bogged down. It felt as if...

When You Don't Have Time

Everyone reading this post has uttered to themselves at one point or another, "I just don't have time to ________". Adding insult to...

How to Build Self-Trust

So many of us look outside of ourselves for advice. We Google. We him-haw about decisions and wish that someone would just tell us what...

Top Books of 2019

If you read as much as I do, you know how annoying it is to start a book that becomes painful half-way through. As a self-help junkie,...

How to Know What You Want - Part III

As I wrote in How to Know What You Want - Part I and Part II we have been disconnected from what we want. We were conditioned to be...

How to Know What You Want - Part II

As I wrote in How to Know What You Want - Part I, we have been disconnected from what we want. We were conditioned to be compliant and...

How to Know What You Want - Part I

Knowing what you want isn't always easy, but is vital to living a life with vitality and passion. Take some time to watch a young child....

What to do When You're Overwhelmed

We rush around in this world with things to do and people to please. It’s an endless game of staying active and avoiding boredom. Being...

Give Yourself a Time-Out

I invite you to stop and give yourself a time-out. Get out of your state of doing and just be - even for just a moment. Stop what you’re doi

What is it that You Need?

It's about helping you identify what you need for nourishment and growth - not what may have been prescribed or taught or conditioned or mod